Stews & Traditional Dishes
Tunisian Mloukhia
An iconic, patient preparation, mloukhia owes its depth to slow, gentle cooking. Sabra tomato paste, harissa and hrous enrich its dark, generous sauce.
Sabra Products Used
Ingredients
- Mloukhia powder
- Beef or lamb
- Onion
- Garlic
- Olive oil
- Chickpeas
- Bay leaf
- Salt, pepper
- Hot water
Method
1
The base. Heat olive oil in a pot, then gradually stir in the mloukhia powder, mixing gently.
2
The Tunisian flavor. Add a little Sabra Tomato Paste, a small spoonful of Sabra Harissa and a touch of Sabra Hrous.
3
The meat. Add the meat, garlic and onion, season with salt, pepper and bay leaf.
4
Baking. Gradually pour in hot water, mixing well to avoid lumps, add the chickpeas and simmer for a long time over low heat, until you get a dark, thick sauce.
With Sabra Products
- Sabra Tomato Paste enriches the sauce
- Sabra Harissa adds a lightly spicy touch
- Sabra Hrous gives a more intense, indulgent flavor
“A rich, deep mloukhia full of Tunisian flavor.”
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